Individual & Couples Counseling in Gallatin, TN

Therapy for anxiety, relationships, life transitions, and the patterns that leave you feeling stuck or disconnected.

In-person counseling in Gallatin and online throughout Tennessee.

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You may be here because...

  • Anxiety, overthinking, or self-doubt are taking up more space than you’d like.

  • You’re navigating a difficult transition, loss, or season of change.

  • You understand some of your patterns but still find yourself getting caught in them.

  • Your relationship feels distant, tense, or stuck in the same cycle.

  • Trust has been shaken by betrayal or an affair.

  • You’re carrying a lot of responsibility and finding less and less room for yourself.

Whatever brings you here, therapy can be a place to slow things down, understand what’s happening beneath the surface, and begin finding a different way forward.

Therapy Office Couch and Plant

Individual Therapy

Individual therapy is a place to slow down, better understand yourself and the patterns that may be keeping you stuck, and begin experiencing something different.

My attachment-informed approach draws primarily from Emotionally Focused Individual Therapy (EFIT) and Brainspotting and supports individuals navigating anxiety, grief, trauma, life transitions, relationship patterns, and more.

Learn more about Brainspotting Therapy
Learn more about Emotionally Focused Therapy
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Couples Counseling

Relationships can get stuck in patterns that leave both people feeling unheard, disconnected, or unsure how to find their way back to each other.

Couples counseling can help you slow down those patterns, better understand what’s happening between you, and build a stronger sense of connection and security. I work with couples navigating recurring conflict, disconnection, communication struggles, betrayal and affair recovery, and challenging seasons in their relationship.

You don’t have to wait until your relationship is in crisis to ask for help.

Learn more about Emotionally Focused Therapy

Ready to Begin?

Whether you’re looking for individual therapy, support for your relationship, or premarital counseling as you prepare for marriage, you’re welcome to reach out.

I offer individual and couples therapy in Gallatin, TN, serving Hendersonville and surrounding Middle Tennessee communities, with online therapy available throughout Tennessee.

Email: KatherineBell@mothcounseling.org
Phone: 615-576-8912

Request an Appointment