A place to feel more connected—to yourself and to each other.
Individual & Couples Therapy serving Gallatin, Hendersonville, and surrounding communities + Online Throughout Tennessee
You know something needs to feel different.
But underneath, you may be overthinking, carrying more than anyone realizes, or wondering why the same patterns keep showing up.
Maybe you’re feeling disconnected from yourself—or from the person you love.
You don’t have to wait until things fall apart to want something different.
What brings you here?
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When You Feel Stuck
• Anxiety
• Perfectionism
• Overthinking
• People Pleasing
• Life Transitions
• Trauma & Attachment
• Brainspotting
• Grief -
When Relationships Need Support
• Feeling distant or disconnected
• The same arguments on repeat
• Betrayal and broken trust
• Affair Recovery
• Premarital Counseling
• Relationship Patterns -
When There's Little Room for You
• Motherhood
• Leadership
• Boundaries
• Caring for everyone else
• Reconnecting with yourself
My Approach
I believe people make sense in the context of their story. The patterns we develop, the ways we protect ourselves, and how we connect with others often have roots worth understanding.
In therapy, we’ll slow things down, pay attention to what’s happening beneath the surface, and get curious about the emotions, needs, and patterns that may be keeping you stuck or disconnected.
My work is attachment-informed and draws primarily from Emotionally Focused Therapy (EFT) and Brainspotting. Both allow us to go beyond talking about what’s happening and create space to experience something new.
The hope is not just greater insight, but meaningful change in how you experience yourself and your relationships.
